A Beginner’s Guide To The Different Types Of Pilates Classes

A Guide to Help You as a Beginner LearnĀ  More About Classes in Pilates


Pilates has gained popularity in recent years, but not many people know that there are various types of pilates classes available. If they are aware, it is typical that the only kinds of pilates known are classical or contemporary; however, Pilates can be categorized into many different styles. The type will depend on particular circumstances, such as the number of people in the class, the number of times the class is being attended, and the origin of the design. This article will provide an introduction to Pilates and information on the different types of Pilates classes available.

1. Classical Pilates

Classical Pilates – also known as genuine, real, authentic or traditional Pilates – is the design that aims to preserve the original teachings of Clara and Joseph Pilates by continuing to perform the movements as they are traditionally described. The equipment utilized is built according to the specifications recorded by Joseph Pilates; however, it will vary depending on the specific school of training despite classical pilates being one of the less varied types of pilates.

As compared with other types, a traditional or classical Pilates class tends to be operating primarily with flexion bias pains. This is particularly beneficial for individuals with lordotic lumbar spine pain, but not helpful if the individual has a disc protrusion. As a flexion bias option, classical Pilates is often prescribed by physicians and schools would opt for this design when training in Pilates.

2. Contemporary Pilates

Contemporary pilates, also known as modern or current Pilates, is also based on the traditional work of Clara and Joseph Pilates; however, it recognizes the advancements made since the conception of pilates. By identifying improvements, contemporary pilates incorporates new research into the teaching and can be highly varied as compared to other forms of Pilates. It utilizes different types of equipment ranging from smaller props, such as the chi ball, to traditional studio machinery.

Unlike the classical pilates design that can be used on many individuals, the contemporary style offers individualized programs based on the needs of the client. This makes it more intensive and flexible dealing with various problems in modern medicine – holistic and clinical. This type of pilates is typically considered safer and more effective than the traditional design, but it does result in inappropriate changes to the point where the exercises are not necessarily reflective of pilates.

3. Clinical Pilates

Clinical Pilates could be considered a subset of modern Pilates and is most often performed by physiotherapists as physio-taught rehabilitative pilates. The clinical sessions will use smaller types of equipment including small props and mats. The focus of this type of pilates is on stabilizing muscles, reducing back pain, and training the body to increase muscle activation. While it can be highly beneficial as a type of physiotherapy, clinical pilates can present with a disadvantage that it contains less self-mastery than other pilates types.

4. Mat Work Pilates

Mat work pilates is a type of pilates performed on the floor utilizing nothing but a yoga mat. This type of pilates was developed by Joseph Pilates and focuses on using gravity to strengthen the body’s muscles. Mat work is beneficial in that it is cheap to purchase the equipment and can be performed at any time; however, it does have a drawback in that you do need some skill to perform movements or face damage to the body.

Final Words On The Matter

As can be seen, there are various types of pilates available to a person beyond the standard classical or contemporary styles. By using the information above, it is possible to find pilates classes that you can choose for your specific needs.