Hi and welcome to the new and updated site for Aventura Wellness Center. We are very happy to have you join us on this exciting journey and path to wellness, health and fitness for your mind, body, and spirit via the use of Pilates classes.
We believe that classes in Pilates will give you that break from the mind numbing day to day activities that life brings. A class in Pilates brings about not only 50 minutes of peace and quiet for your mind, but also strength, flexibility, and control for your body.
Pilates AKA Contrology is designed for overall health and wellbeing. That is important for not only a long life, but one that provides an opportunity for independent living for the duration of that life.
Join us as we take this trek together to bring about wellness for each other.