Benefits Of Pilates Classes For Olympic Athletes

The Pros of Classes in Pilates for Olympic Athletes

It is a well-known fact that cross-training has become an essential part of sports training as it offers a host of benefits for elite athletes in pursuit of Olympic glory. Many athletes who train for the Olympics use Pilates to add that something special to their regimen that helps them take their particular sport to the next level and give them an edge over their competition. Pilates classes for Olympic athletes offer a whole-body, balanced workout that draws the mind into line with the physical body which is the perfect way to reinforce the stamina needed in world-class competition.

While it is good to know all about Pilates, here is how Olympians use the method to excel in their sport.

Some of the many benefits of classes in Pilates include:

– Building up the back muscles evenly;
– Strengthening the abdominals;
– Elongating and aligning the spine for better stability;
– Increasing overall flexibility, balance, and strength;
– Increasing the range of motion in the shoulders and hips;
– Enhancing body awareness and concentration.

Athletes are now discovering what professional ballet dancers have always known, that core strength-building is one the best conditioning exercises for top-tier athletes to partake in. Pilates develops an athlete’s core providing more agility that increases performance and prevents injury. The core consists of the deep muscles of the abdomen, the muscles located closest to the spine, and the pelvic floor muscles. Athletes are discovering how Pilates can help them jump higher, run faster, hit the ball harder, swim faster, and dive more accurately without pain or injury.

Pilates integrates the pelvis, trunk, and shoulder girdle with emphasis on correct pelvic and spinal alignment and proper breathing. Smooth, flowing movements allows the athlete to access each individual part of the body and become intimately familiar with its functional mechanics, correcting muscle imbalances and preventing injury. A strong core simultaneously increases flexibility and strength, improving agility, stability, and good posture. With proper breathing the athlete becomes aware of how the body feels, its location in space, and how to best to control its movements.

Pilates as Whole-Body Exercise

While the focus is on core strength, Pilates exercises the body as an integrated whole promoting balanced muscle development, increased strength, flexibility, and improves the range of motion in the joints. Integrated full body fitness includes the mind and the breath that provide athletes with the best foundation for any type of movement they need to carry out.

Encourages Good Posture

Proper alignment supported by a strong core is reflected in a good posture, a position from which the body can move freely. From the fundamental movements of Pilates through to mat and equipment exercises, the body is trained to express itself in harmony and strength. This is evident in the beautiful posture of dancers and athletes who practice Pilates to strengthen their core.

Increased Energy

Pilates promotes deep breathing and gets the circulation moving, stimulating the muscles and spine and flooding the body with endorphins – that great feeling experienced when the whole body is exercised.

Increased Flexibility and Motion

Pilates works towards safely increasing the stretch and length of the muscles and the range of motions in the joints. The goal is to develop a body that can bend and stretch to meet the demands an athlete puts on it and bounce back without pain or injury.

Joseph Pilates, the founder of Pilates (or Contrology as he called it), was adamant the exercises consist of complete coordination of mind, body, and spirit. One of the secrets of Pilates is the practice of each movement with full attention. In this way, the body unites with the mind to bring forth the best possible result from each exercise. The principles of Pilates are centering; control; precision; concentration; breath; flow; the fundamental concepts used to integrate body and mind.

You can find a Pilates class in nearly ever city of the United States and many places around the world. As an example, Arizona Phoenicians can visit to find Pilates classes in their area. You can view this video  to learn more about how this business uses Pilates for rehabilitation of athletes as well.

A Beginner’s Guide To The Different Types Of Pilates Classes

A Guide to Help You as a Beginner Learn  More About Classes in Pilates

Pilates has gained popularity in recent years, but not many people know that there are various types of pilates classes available. If they are aware, it is typical that the only kinds of pilates known are classical or contemporary; however, Pilates can be categorized into many different styles. The type will depend on particular circumstances, such as the number of people in the class, the number of times the class is being attended, and the origin of the design. This article will provide an introduction to Pilates and information on the different types of Pilates classes available.

1. Classical Pilates

Classical Pilates – also known as genuine, real, authentic or traditional Pilates – is the design that aims to preserve the original teachings of Clara and Joseph Pilates by continuing to perform the movements as they are traditionally described. The equipment utilized is built according to the specifications recorded by Joseph Pilates; however, it will vary depending on the specific school of training despite classical pilates being one of the less varied types of pilates.

As compared with other types, a traditional or classical Pilates class tends to be operating primarily with flexion bias pains. This is particularly beneficial for individuals with lordotic lumbar spine pain, but not helpful if the individual has a disc protrusion. As a flexion bias option, classical Pilates is often prescribed by physicians and schools would opt for this design when training in Pilates.

2. Contemporary Pilates

Contemporary pilates, also known as modern or current Pilates, is also based on the traditional work of Clara and Joseph Pilates; however, it recognizes the advancements made since the conception of pilates. By identifying improvements, contemporary pilates incorporates new research into the teaching and can be highly varied as compared to other forms of Pilates. It utilizes different types of equipment ranging from smaller props, such as the chi ball, to traditional studio machinery.

Unlike the classical pilates design that can be used on many individuals, the contemporary style offers individualized programs based on the needs of the client. This makes it more intensive and flexible dealing with various problems in modern medicine – holistic and clinical. This type of pilates is typically considered safer and more effective than the traditional design, but it does result in inappropriate changes to the point where the exercises are not necessarily reflective of pilates.

3. Clinical Pilates

Clinical Pilates could be considered a subset of modern Pilates and is most often performed by physiotherapists as physio-taught rehabilitative pilates. The clinical sessions will use smaller types of equipment including small props and mats. The focus of this type of pilates is on stabilizing muscles, reducing back pain, and training the body to increase muscle activation. While it can be highly beneficial as a type of physiotherapy, clinical pilates can present with a disadvantage that it contains less self-mastery than other pilates types.

4. Mat Work Pilates

Mat work pilates is a type of pilates performed on the floor utilizing nothing but a yoga mat. This type of pilates was developed by Joseph Pilates and focuses on using gravity to strengthen the body’s muscles. Mat work is beneficial in that it is cheap to purchase the equipment and can be performed at any time; however, it does have a drawback in that you do need some skill to perform movements or face damage to the body.

Final Words On The Matter

As can be seen, there are various types of pilates available to a person beyond the standard classical or contemporary styles. By using the information above, it is possible to find pilates classes that you can choose for your specific needs.

Wellness in Aventura is an Adventure in Pilates

Hi and welcome to the new and updated site for Aventura Wellness Center. We are very happy to have you join us on this exciting journey and path to wellness, health and fitness for your mind, body, and spirit via the use of Pilates classes.

We believe that classes in Pilates will give you that break from the mind numbing day to day activities that life brings. A class in Pilates brings about not only 50 minutes of peace and quiet for your mind, but also strength, flexibility, and control for your body.

Pilates AKA Contrology is designed for overall health and wellbeing. That is important for not only a long life, but one that provides an opportunity for independent living for the duration of that life.

Join us as we take this trek together to bring about wellness for each other.